In message , Roland Perry
writes
BA238 dep 8.15am arr 7.40pm
AA156 dep 9.10am arr 8.45pm

The problem with all these conventional same-day flights is that you
lose the whole day in USA, but you also aren't forced to try to make do
with very little sleep overnight.

I'm surprised these flight times aren't a lot more common, and more
popular. I've only managed to use them a few times, but each time I've
had virtually no jet-lag, whereas I usually suffer for several days. I
put it down to the fact that after a whole day travelling you get home,
crash straight into bed, and sleep soundly.

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